Weekly Zzz - 12/07

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Weekly Zzz - 12/07

Music appeases the ears, iniates flashbacks or emotions, and improves your overall sleep! Music has a direct effect on the parasympathetic nervous system, that helps your body relax and prepare for some quality Zzz's. Music has a way to appeal TO EVERYONE. Choose your own playlist and customize which songs make you calm. Checkout our playlist of the week for some inspiration and get in the COMFORT ZONE!

FALL ASLEEP FASTER

LOWER YOUR HEART RATE

SLOW YOUR BREATHING


Our playlist
of the week

All I Want for Christmas Is you - Mariah Carey

Miracle - Matisyahu

Last Christmas - Wham!

Hannukkah Blessings - Barenaked Ladies

Jingle Bell Rock - Bobby Helms

Angels We Have Heard on High - Amelia van Hootens

Mistletoe - Justin Bieber

I Have A Little Dreidel- Barenaked Ladies

Christmas All Over Again - Tom Petty and the Heartbreakers

8 Days of Hannukkah - Sharon Jones

Happy Hannukkah- Matisyahu

Winter Things - Ariana Grande

Light One Candle - Peter, Paul, and Mary

Home - Blake Shelton

Christmas Cookies - George Strait

Hannukkah, Oh Hannukkah - Glee Cast

Artist Spotlight

Matisyahu

He performed toasting raps about the glories of traditional Judaism over reggae beats in a dancehall style directly from Jamaica.

It may have seemed like a joke at first, but Matisyahu was serious about his craft, and his diverse style soon garnered Grammy nominations, gold record certifications, and a broad audience.

 

Drift off to his songs, such as:

Miracle or Happy Hannukkah

Barenaked Ladies

By combining humor with an eclectic mix of folk and pop/rock, the Barenaked Ladies enjoyed considerable popularity in their native Canada before rising to international status with 1998's "One Week." Vocalists Ed Robertson and Steve Page launched the band in the late '80s as an acoustic act, traveling to different college campuses and playing warm-up gigs for comedy troupes. These early shows played an important role in the group's foundation, as Robertson and Page began injecting their performances with humorous exchanges to hold their audiences' attention between songs.

Drift off to his songs, such as:

Hannukkah Blessings and I Have A Little Dreidel


Music Related to Sleep

Choosing a type of music is a personal preference, and you're most likely to relax listening to familiar music that you enjoy. But keep this tip in mind: Slow tunes are ideal. Look for a rhythym about 60 to 80 beats per minute (BPM).

- National Sleep Fundation -

Music has been associated to better sleep in multiple studies. It has even been foud to ease Shizophrenia. In these studies it has also been noted that beat tempo makes a difference.

Not necessarily ready to add classical music to your playlist? Add songs you enjoy, that eased yout mind. Not all slow songs found to help sleep have to directly be related to classical music.

Pick your music relaxation zone and enjoy on your new Z-Sleep mattress. We believe not all comfort is created to be the same. Enjoy customizing your side of the mattress and pair it with your customized playlist do dream after dream.

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