Weekly Zzz - 09/17

Posted by on

Weekly Zzz - 09/17

Music appeases the ears, iniates flashbacks or emotions, and improves your overall sleep! Music has a direct effect on the parasympathetic nervous system, that helps your body relax and prepare for some quality Zzz's. Music has a way to appeal TO EVERYONE. Choose your own playlist and customize which songs make you calm. Checkout our playlist of the week for some inspiration and get in the COMFORT ZONE!

FALL ASLEEP FASTER

LOWER YOUR HEART RATE

SLOW YOUR BREATHING


Our playlist
of the week

Impossible Year - Panic! At The Disco

Like Real People Do - Hozier

Kiss Me Slowly - Parachute

Caves - Jack's Mannequin

Losing It - Never Shout Never

Oh Ms Believer - Twenty One Pilots

Trouble - Never Shout Never

Terrible Things - Mayday Parade

Therapy - All Time Low

You and I - Ingrid Michaelson

I Miss You - Clean Bandit, Julia Michaels

Somewhere Over The Rainbow - What A Wonderful World - Israel Kamakawiwo'ole

Angela - The Lumineers

Sedona - Houndmouth

Artist Spotlight

Jack's Mannequin

Formerly known as the frontman for Something Corporate, a West Coast punk-pop quintet that garnered a modest following during the early 2000s, Andrew McMahon is also the piano-playing songwriter behind Jack's Mannequin.

Fall asleep to his lullabies, such as:

Caves or Bruised

The Lumineers

The Lumineers are an independent Americana trio out of Denver, ther first single "Ho Hey" took the world by storm in 2012, followed by a second #1 single "Stubborn Love" carrying them on a journey from the Grammys to the presidential iPod, from the top of the charts to the Hunger Games.

 

Drift off to their songs, such as:

Ophelia or Angela


Music Related to Sleep

Choosing a type of music is a personal preference, and you're most likely to relax listening to familiar music that you enjoy. But keep this tip in mind: Slow tunes are ideal. Look for a rhythym about 60 to 80 beats per minute (BPM).

- National Sleep Fundation -

Music has been associated to better sleep in multiple studies. It has even been foud to ease Shizophrenia. In these studies it has also been noted that beat tempo makes a difference.

Not necessarily ready to add classical music to your playlist? Add songs you enjoy, that eased yout mind. Not all slow songs found to help sleep have to directly be related to classical music.

Pick your music relaxation zone and enjoy on your new Z-Sleep mattress. We believe not all comfort is created to be the same. Enjoy customizing your side of the mattress and pair it with your customized playlist do dream after dream.

← Older Post Newer Post →



Leave a comment

Please note, comments must be approved before they are published