Weekly Zzz - 09/04

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Weekly Zzz - 09/04

Music appeases the ears, iniates flashbacks or emotions, and improves your overall sleep! Music has a direct effect on the parasympathetic nervous system, that helps your body relax and prepare for some quality Zzz's. Music has a way to appeal TO EVERYONE. Choose your own playlist and customize which songs make you calm. Checkout our playlist of the week for some inspiration and get in the COMFORT ZONE!

FALL ASLEEP FASTER

LOWER YOUR HEART RATE

SLOW YOUR BREATHING


Our playlist
of the week

All Of The Stars - Ed Sheeran

Breathe Me - Sia

Danny's Song - loggins and Messina

Lost Boy - Ruth B.

Skinny Love - Birdy

Fade Into You - Mazzy Star

Ride - Lana Del Rey

Tornado - Lea Michele

When The Stars Go Blue - Ryan Adams

Landslide - Fleetwood Mac

I Wanna Be Yours - Arctic Monkeys

Can't Help Falling In Love - Haley Klinkhammer

Yellow - Coldplay

Halocene - Bon Iver

 

Artist Spotlight

Ed Sheeran

Ed Sheeran may be the quintissential pop star of the 2010s: a singer/songwriter who seems to acknowlege no bounderies between styles or eras, creating a sound that's idiosyncratic and personal.

Fall asleep to his lullabies like Perfect or All Of The Stars.

Bon Iver

Defined by the pure vocals and confessional lyrics of singer/songwriter Justin Vernon, Bon Iver embodies the sound of late-2000s indie folk with their debut album, For Emma, Forever Ago, while later albums incorporated electronic and R&B elements that widened their fan base, which incoporated collaborator Kanye West.

 

Drift off tohis songs, such as:

Holocene or Towers


Music Related to Sleep

Choosing a type of music is a personal preference, and you're most likely to relax listening to familiar music that you enjoy. But keep this tip in mind: Slow tunes are ideal. Look for a rhythym about 60 to 80 beats per minute (BPM).

- National Sleep Fundation -

Music has been associated to better sleep in multiple studies. It has even been foud to ease Shizophrenia. In these studies it has also been noted that beat tempo makes a difference.

Not necessarily ready to add classical music to your playlist? Add songs you enjoy, that eased yout mind. Not all slow songs found to help sleep have to directly be related to classical music.

Pick your music relaxation zone and enjoy on your new Z-Sleep mattress. We believe not all comfort is created to be the same. Enjoy customizing your side of the mattress and pair it with your customized playlist do dream after dream.

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